Attacker each have a ball to start with plus one has the match ball. This player starts the game. once the game has started whoever has 2 balls can pass either one and that becomes the match ball. Attackers attack one end utill they score or the move breaks down then they attack the other end.
encourage player to get beyond the defender and pass from there. Progress through speed and differnt offloads.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
