Devide players into 2 team. Red zone (try line to 22m) team got only one touch. When touched before crossing the 22m line they have to kick the ball. Orange zone (22m to 50m) team got 2 touches. If touched twice without crossing the half way line, they have to kick the ball. Green zone (opposition half)unlimited touch
Good attacking and defensive game. Two hand touch to simulate tackle Attack need to work hard to get over half way line. Defence must work hard to keep opposition in their half so they can kick ball
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
