4 stations are ste up at various points on half the pitch This can be an attack or defensive drill. Coach to call out colour and both teams to set up correct formation for where the box is positioned. this includes matching the numbers the attack put into the ruck (box area) Attack can go when they are ready. Attack to score by the try line or halfway line, once tackle/tag is made then a new colour is to be called. Phases can be played on should coach wish to allow the game to
Formation in attack/defence. Teams to notice where there are on the pitch and react. e.g. If at the green cones then attack should be looking to clear with a kicking option. Defence to use a fast/blitz defence to move the gain line backwards
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
