Split in to smaller groups depending on numbers Work on "Duck and Clean" Technique Player starts on the floor on the orange cone Pops up runs around Orange cone "The Gate" Approach- Low body position, hit under the bag and driver up and forwards Out come- Players should end up on the floor on top of the bag Reason- By taking the opposition player of his feet he will be out of the game Progression- go live as per diagram
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
