ONCE THE CENTERS AND WINGERS HAVE SECURED THE 1ST PHASE BALL, THE 2ND PHASE WILL BE A RED BALL. FROM THE RUCK 9 WILL PASS TO 5 WHO WILL PASS TO THE RED POD THE RED POD WILL TAKE IT INTO CONTACT DOWN THE CENTRE OF PITCH. NEXT PHASE WILL GO TOWARDS OPOSITE TOUCHLINE.
This practice has no coaching points
This practice has no progressions
in more ways than one
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