
Penalty Options 9 to 2 with 9 wraping around to 10 9 to 2 with 9 dummy wrap around and forward crash through the middle. 9 to 2 with 9 dummy wrap around and 2 reverse pass to blind winger
Standard set up for Junior Rugby that offfers various options in all areas of the field
This practice has no coaching points
This practice has no progressions
in more ways than one
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