
Jogador com bola finta adeversário, quando chega junto do obstáculo chuta a bola por cima, contorna o obstácula e apanha novamente a bola.
Pontos chave: Bola nas duas mãos Mudança de direção Controlar a bola com as mão até ao pé Seguir a bola no movimento do pontapé
This practice has no coaching points
This practice has no progressions
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.