
Il difensore BLU tocca lâattaccante, subito dopo il tocco il difensore deve indietreggiare velocemente fino alla linea di meta âcorsa allâindietroâ per poi risalire andando a difendere lâattaccante che sta avanzando. Lâattaccante dovrà andare in sfida cercando di eludere il difensore e sfruttando il sostegno solo se necessario
AVNZARE CAMBIARE DIREZIONE USCITA DAL FRONTALE FINTARE
This practice has no coaching points
This practice has no progressions
in more ways than one
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