
Forward and Dummy Half sets Red plays ball, Bummy Half pases ball to D and runs straight to B, D plays ball, dummy Half passes to E. E runs to C, bust through the line of loads ball to F.
Dummy Half must support the forward with the b all, Teach the players to submit to a tackle once they have been, court , go to knees so they can stand and play the ball as fast as possible, this is to get the defence on the back foot, allowing the backs room to run when its time to send the ball to the backs or one of the halfâs call it.
This practice has no coaching points
This practice has no progressions
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.