What to do Separate players into groups of four with one football, and set up a 3 metre x 3 metre square using marker cones. The three attacking players stand at a marker and can only pass the ball to players on each side of the square (not diagonally across the square). To receive the ball attacking players can move to the spare marker cone â they cannot run while holding the ball. A fourth player in the centre attempts to intercept the ball or cause a fumble. When the ball is intercepted, the attacking player who touched it last changes place with the interceptor.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
