Two teams - one more player attack than in defence. All players are allocated a lane that they must stay in. Initially the extra player for attack is on the wing. The attacking team must pass to each player on their team before they can score. It is up to the attacking team how they do this. If a player with the ball gets touched then the game starts from beginning again.
Looking for passing along a line. Communication, eye contact, good passing technique Can cange game by changing that defender is missing. Let attacking team work out how to resolve this. or have same number of attackers and defenders, but have one empty lane. Only one of the attackers can move lanes
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
