
Fly Power is when switch happens -10 passes to 12-12 passes behind the back to 10 as 10 is running a loop route-10 dummy switches with 13 as 13 runs a straight route-15 inserts in between 13 and 14-10 passes to either 15 or 14
-The behind the back pass between 12 and 10 must be executed perfectly for this play to work-10 must receive the ball right as they are passing around 12-The dummy switch between 10 and 13 must be sold to effectively work. 13 has to really act as if they are getting the ball and then hunch over to act like they are protecting it. -15 must hold run until insert timing is right. As 10 is executing dummy switch with 13, 15 inserts.
This practice has no coaching points
This practice has no progressions
in more ways than one
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