1. Make it a rectangle so the distances are roughly the same 2. Player with the ball tries to beat the defender to the try line, then passes the ball to the next waiting attacker 3. After each run, defender becomes an attacker and vice versa 4. Attacker always runs diagonally
1. Carry the ball with both hands 2. Keep an eye on the other player to see how close they are
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
