Player steps through ladder and side steps through cones Player passes from the ground to the to trainer Player runs around trainer and makes tackle with two arms
Use arms through the ladder Side-step, not run around the cones Pass backwards to trainer in one movement from the ground Player should turn upper body to pass and not reposition feet Player to run straight at takle bag and contact with shoulder. Keep back straight
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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