
Teams will begin by attacking off 9 against 3 tackle bags. Condition is that they must all be part of the breakdown, and must produce quick ball.Progression:A link player will step into the attack and act as first receiver. Players must re-align to either play off 9 or 10 depending on the decision of the Link Player.
This practice has no coaching points
This practice has no progressions
in more ways than one
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