
The slalom race is a mixture of different quick footwork and agility runs this will include: slalom - where they player has to side step their way through the cones laid out ladders/hurdles - high knees and quick feet over the top sprint back to the finish Two players will go against each other to add motivation and competition Make sure that the performers stay focused through out ensure they`re using the correct techniques to get around the course
This practice has no coaching points
This practice has no progressions
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