⢠3A & 2D - Running forward in 3 m wide corridors ⢠A1 Side step in front of D1 , Veer away right & accelerate and pass to A2 ⢠A2 Side step D2, veer away left , accelerate and pass to A3. A1-2-3 turn around and back to stating line
SWERVING⢠Run towards defender (cone) ⢠Change direction away from defender by veering away into outside space. ⢠Accelerate to take advantage of defender hesitation. PASSING the Ball ⢠Ball in 2 hands ⢠Target area: Chest /front of receiver ⢠Swing ball across hip ⢠Use full body chain mechanic to control power and direction. ⢠Back hand on the back under the ball ⢠Front hand on top for control ⢠Follow through â finger pointed to receiver RUNNING IN ATTACK - SUPPORTING PLAYERS ⢠Behind ball carrier - Communicate ⢠Anticipate your role ⢠Hands ready for pass or contact ⢠Keep distance ⢠Catch/pass continue support
This practice has no coaching points
This practice has no progressions
in more ways than one
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