5 mt andatura, 5mt quadrupedia, capriola, reattività su cinesini EDU chiama colore, raccolta del pallone, scatto 10mt, giro attorno al cono, scatto 10mt, metto a terra il pallone, do il cambio al compagno con battito di mano
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
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