1. High Knees 2. Lateral Shuffle 3. Karaoke 4. Back Pedal 5. Spiderman Walk to a Sprint -(see video clip) 6. Back to a Sprint 7. Stomach to a Sprint 8. Left Knee to a Sprint 9. Right Knee to a Sprint 10. Suicides: 5 - 10 - 15 yards
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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