(2 Rounds) 1. Spiderman Jump Up (see video clip) 2. Spiderman Walk to a Sprint (see video clip) 3. Back Position to a Sprint - 15 yards 4. Stomach Position to a Sprint - 15 yards 5. Left Knee to a Sprint - 15 yards 6. Right Knee to a Sprint - 15 yards 7. Suicides - 5-10-15 yards 8. Walk
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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