Left Side Hit Out (Our right)
CF cut the ball immediately LF infield to cut inside pass but inline with RB line RF infield first to cut inside pass and inline with LB. Allow ball to LB receive and press Def/Midfielders shoulder to shoulder with their markers, ready to step in front SW - Covers line to goal
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
