
Post up and Circle Entry: The Ball Gets transferred. Attacker and defender start on the yellow strip. Attacker on the side diagonal from the ball will post up and receive a pass then attack the goal. Progression- add in a defender (1v1) 2v1/ 2v2 / 3v3 / 2v1 with Guard Player
Pre-Scan- See the field Delayed Run to Post up/Leading from Deep Receive inside right foot-to shield ball Guard Player Important positions in the D- Big D Defenders what is your role? Patience in the build up Deflections/Back Post Creating and executing an overload.
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.