GK uses this position when the attack has a chance for a shot on goal. This position helps GK to move quickly in any direction to make a clear. Lower body: Weight on balls of feet Feet shoulder width apart Knees slightly bent Waist slightly bent so head & chest are over knees Upper body: Arms and hands should be forward of shoulders & chest Hands above waist & able to move upwards or downwards quickly Stick held vertically or horizontally, angled forward
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