Set up two playing areas. Aim is to pass ball from one side to the other for a point. When a defender intercepts or jab the ball away he/she swops places with the attacker who caused the turn-over. Supporting attackers can lead as indicated. Switch positions after each turnover.
Communication! Eyecontact before pass. Players on the side and middle must move a lot.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
