
Main rule of this game is simply when a team wins possession of the ball on one side of the pitch they must switch to the other side by carrying or passing to then be able to score. Once that initial switch has happened it is a normal game. Again if only one GK or none 2 goals each end on either side of line of strips.
Play away from numbers Create space Shift the defense by shifting side of attack Ball retention and possession Stop players swarming ball (especially younger players)
This practice has no coaching points
This practice has no progressions
in more ways than one
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