Players make 2 teams (red & blue). On coach`s signal, first player in each line sprints around cone & turns back to compete for the ball. First player there possesses the ball, and scores by dribbling ball across end line of the box. Second player there aims to defend the dribble. Coach can influence the drill by favouring either side when s/he feeds the ball in. Defending skills; closing down an opponent quickly, but not over-committing so that attacker can easily beat you. Encourages players to sprint hard to gain possession of the ball, also encourages dribbling skills.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
