Keep facing the same direction 1. Indian dribble backwards 2. Sprint forwards 3. Indian dribble backwards 4. Sidestep and drag Left 5. Sidestep and drag right 6. Sidestep and drag left Do for 60 seconds and then swap with your partner who does it for 60 seconds
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
