Community | Agility and footwork drill

Stephen Roberts Coach, Ireland

DESCRIPTION

Keep facing the same direction 1. Indian dribble backwards 2. Sprint forwards 3. Indian dribble backwards 4. Sidestep and drag Left 5. Sidestep and drag right 6. Sidestep and drag left Do for 60 seconds and then swap with your partner who does it for 60 seconds

COACHING POINTS

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PROGRESSION

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