2 bolas por grupo , uma passe picado outra passe de peito: uma passe de peito outra no chao passe com os pes 3 bolas por grupo : uma cada e uma para passar , enquanto passa a outra tem que ir ao ar e voltar a apanhar: ao passar dribla a outra
ir aumentando a dificuldade dos exercicios quando os atletas ja dominarem
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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