Recently Viewed Handball Drills View Handball Drill categories

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 | 542 attack free throws
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/ 542 attack free throws

One-Two step to feint | 322 feinting (Dummy) with ball
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One-Two step to.. / 322 feinting (Dummy) with ball

Center Shot Relay | 314 center shot
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Center Shot Relay / 314 center shot

Hit the dragons tail | 314 center shot
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Hit the dragons.. / 314 center shot

Jump shot : side view | 317 jump shot high
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Jump shot : sid.. / 317 jump shot high

Fake your way past | 321 pass shot feinting(dummy)
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Fake your way p.. / 321 pass shot feinting(dummy)

Dive Shot Technique - on the turn | 319 diving and shooting
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Dive Shot Techn.. / 319 diving and shooting

warming-up : ball handling in triangulars | warming up
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warming-up : ba.. / warming up

warming-up :  Ball Warm Up | warming up
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warming-up : B.. / warming up

warming-up : 3:3 position play | warming up
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warming-up : 3:.. / warming up

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Never be short of ideas with our ever growing collection of handball drills. All demonstrated with high quality videos and easy to understand animations. Browse drills by category or use the search bar to quickly find what you're looking for.

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Sketch you own handball drills, plays and formations using our online Chalkboard. Using drag and drop icons and arrows you can quickly create professional diagrams which are automatically saved to your account.

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Short on time? That's where our weekly Handball plans come in handy! Throughout the season our resident coaches share what they are coaching with you so you can use it too. No 2 weeks are the same.

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Handball sessions of the week

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Handball Lesson Plan: Pre-Season Stamina and Ball Handling PLUS Defending Pressure Session
Pre-Season Conditioning 2: Endurance and Shooting

Are your players ready for this season? Use this session to work on everyone's speed endurance and shooting technique

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Handball Lesson Plan: Pre-Season Stamina and Ball Handling PLUS Defending Pressure Session
Defending: Fast Feet, Hustle and Pressure!

Share the load, mark the opposition out of the game as a team with this fast footwork pressure defending session!

Preview Plan

Handball Lesson Plan: Stronger Defending When Protecting The Goal
Total Defence - Be more physical at the back

Get your players working together to defend and block - keeping the opposition at bay in this physical defending session

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Handball Lesson Plan: Pre-Season Conditioning
Pre-Season Conditioning 1: Aerobic Stamina

With the start of the new season approaching it's time to build your players' aerobic stamina and strengthen their leg muscles ready for match day.

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Handball drill categories

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Handball answers

Sportplan gives you access to the latest coaching ideas, practises and tactics. All demonstrated with animation or video. You will never be short of ideas again Handball gives you access to the latest coaching ideas, practises and tactics.

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