3 grids 6x10m, with a team of 4 in each grid. Yellow and Blue teams (attacking), create a 4v2 vs red team (Defending). Other 2 reds stay in middle grid and try intercept switch of play. Attacking teams must get 5 passes and then look to switch the play across without it getting intercepted. If defending team win the ball, they then become the attacking team.
This practice has no coaching points
This practice has no progressions
in more ways than one
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