
Start with 3 v 1 and a keeper 2 attackers stay in deep zone and have to find a pass to the attacker in forward zone , who must take 1 touch and shoot.The defender in middle zone gets a point for intercepting pass , or if the shot is missed or saved.Defender must stay win own zone. Attacking players rotate rolls progression defender can come out of central zone. 1 attacker allowed in any zone. introduce 2 defenders
Defensive positioning. striker moving along the line when to pass
This practice has no coaching points
This practice has no progressions
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.