Player starts in a neutral position When ready, they sprint at 100% intensity through the cones 120 second recovery time to obtain peak power output 6 reps
-45o knee angle at lift, knees raised in vertical line -Ankle Dorsiflexion - toes up to sky -Floor contacts with ball of foot, soft and short -not big slaps -Drive from glute and hip, snap thighs through -Posture held high with core engaged
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
