
Drill 2 Players line up behind either set of cones. Players "jockey" side to side through the cones then sprint ot the centre circle, take a ball, dribble to the cone and shoot. Player must then get their ball and return to the centre circle. Next player goes when the ball is returned. Drill 3 As per Drill 2 Player does a 1-2 with the player at the cone and shoots. Shooting player swaps with the player at the cone to do the 1-2 with the next player.
Start slowly. Speed up once players master the "jockey" technique. Finish with a first to 5.
This practice has no coaching points
This practice has no progressions
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.