- Two Laps- Dynamic Static Stretching1) Forward, Back, Forward Square1. Blue Player - passes ball to red player 2. Red Player - gives a back pass to Blue player.3. Blue player - moves up to receive back pass4. Blue player - gives a forward pass to grey player.5. Red Player - Moves up and possitions himself in a good angle6. Grey Player - Gives back pass to red player7. Grey Player - Moves into space to receive a through ball8. Red Player - Gives a through ball to grey player.
This practice has no coaching points
This practice has no progressions
in more ways than one
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