Players start by going over the hurdles side-ways before running round the pole, then play a 1-2 with the coach before driving around the agilty poles, then fast footwork over the ladders before receiving a feed from the coach for a volley and header. Players then sprint flat-out to the finish line. The drill should be performed as a race with a mirror-image set up on the opposite side.
Should be done at a high intensity
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
