Warm Up Exercise to: Warm Up shoulders Kick off basic run outs Any Cone starts with the ball and rolls to a cone to left or right. Eg Cone A rolls to Cone B or C. Player who receives the ball simply fields ball clean and has a shot at the stump (opposing corner) eg B to C. Then player taking the back up rolls to another cone (left or right) and keep repetaing.
Simple run out exercise Use a rebound stump to keep this ativity fluent.
This practice has no coaching points
This practice has no progressions
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