Community | 4 Cones Swing the Ball Drill

The point guard who can only pass. The center who can only post up. The shooting guard who can only score. These specialists are increasingly obsolete. Modern basketball rewards players who can do multiple things, defend multiple positions, and fit into various lineup configurations.

The Death of Traditional Positions

Why positions are changing:

Switching defence: When teams switch all screens, every player guards every position.

Spacing demands: Five shooters on the floor requires shooting from everyone.

Playmaking: Ball handling and passing from all positions creates offensive advantages.

Matchup hunting: Versatile players can exploit whatever advantage presents itself.

Skills Every Player Needs

Regardless of size or position:

Ball handling: Every player should be able to dribble under pressure.

Shooting: Three-point range, at minimum catch and shoot, ideally off the dribble.

Passing: Court vision and the ability to make the right pass.

Defence: Ability to guard on the perimeter and in the post.

Basketball IQ: Understanding spacing, timing, and team concepts.

Developing Bigs

Traditional big man skills aren't enough:

Perimeter shooting: Stretch fours and fives who can shoot threes.

Ball handling: Attacking closeouts, making plays in short roll situations.

Passing: Playmaking from the post or high post.

Perimeter defence: Ability to switch onto guards and close out on shooters.

Developing Guards

Small players need post skills too:

Post defence: Technique to compete against bigger players when switched.

Rebounding: Boxing out and pursuing despite size disadvantage.

Post offense: Taking advantage of smaller defenders.

Physicality: Strength to absorb contact at both ends.

Youth Development Implications

How this affects coaching young players:

Don't specialize early: Let kids play multiple positions.

Skill development for all: Every player works on handles, shooting, and passing.

Size doesn't determine role: Tall kids need guard skills. Small kids need post skills.

Movement over size: Athletic, mobile players are more valuable than just big players.

Team Implications

Lineup flexibility: Versatile rosters can adjust to any matchup.

Defensive switching: Everyone can guard everyone without exploitable weak links.

Offensive flow: Any player can make plays, creating unpredictability.

Key Coaching Points

  • Traditional positions are increasingly obsolete
  • All players need ball handling, shooting, passing, and defensive versatility
  • Bigs must develop perimeter skills; guards must develop post skills
  • Youth development should avoid early position specialization
  • Versatile rosters create strategic flexibility

Drills for Versatile Development

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Vava K Coach, Canada

DESCRIPTION

Cones are spots where players have to get to in order to catch the ball on the move. One player on defence (Red) Five players are on Offense (Blue) Ball starts in one corner with defender playing man to man Blue with the ball performs a proper cross cut in-and-out drive to shake the defender Teammate on Blue team times his move to the cone closest to player with the ball in order to catch on the move, catches and squares to the basket, the looks to pass to next teammate who is timing his cut to the next cone When ball gets to the other side of the court the player in the low corner position times his cut toward the teammate who is receiving the ball ahead of him, and then times his cut to get the ball on the move toward the basket Defender (Red) must make a move across the court fast enough to deny the cut to the basket and has to close out on the last Blue player in such as way as to force the Blue team to start the swing in the opposite direction by not allowing the cut to the basket to get by him. Players rotate clockwise so everyone gets a turn at each position including on defense

COACHING POINTS

Swinging the ball moves the defenders if performed fast and with good timing Once ball reaches the corner player with the ball must recognize if it is a good opportunity to drive (can he beat his man?) or back out and start the swing in the opposite direction As the defender gets more tired he will fall behind. Offense must be patient to wait for their opportunity to drive in for the score. No jump shots allowed - only layups in this drill.

This practice has no coaching points

PROGRESSION

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