Coach feeds the ball from the forehand side of the court.

Players start in the centre and hit the first backhand back to the coach. The player should try to recover back to the centre to then move towards the short ball and hit a backhand cross-court.

Players line up on centre move to play a backhand down the linerecovers to the centre and moves to hit a forehand down the line.

Players should take quick adjusting steps and as they get closer to the ball smaller quicker steps should be taken just prior to contact.

Starting with a feed to either forehand or backhand at random players play their first shot down the line after which the players can play out the point.

No lobs allowed.

Encourage both players to maintain a low stance for improved balance and movement.

Volley should keep the racket head out in front all the time, not swing back and make contact in front of the body.

The baseliner should have enough net clearance if when attempting down the line passing.Alternatively short angled cross court passes can also be trained.

Player 1 only has one serve. Player 2 returns and follows it into the net to volley or smash. The server should not be allowed to lob the first shot. Player 2 should aim for either a deep return or cross court.

Play out the points and first to seven points is the winner.

-Players play in pairs as a team and alternate shots scoring a point each time a shot is hit in the back 1/3 of the court.
-If a ball is hit short the players can attack.
-Attacking shots should also be hit deep (1/3 back of court) and if they are hit as outright winners the team will score an extra 3 points.
-First side to 7 points wins the game.
-The game can also be started with service and then carried on as described above.

The coach is feeding from the basket and players hit 2 balls each, a 1st volley and a 2nd volley.

Players can start between the baseline and the service-line running forwards and split-stepping as the coach makes contact with the ball.

After hitting the first volley down the line, they must move forwards closing the net down and edging to cover the line before they hit the 2nd volley cross-court.

The 1st volley must be played deep and the 2nd volley as a shorter angled shot.

Even though the players know where the ball is going they should be on balance and ready to react to whatever ball is fed.

The split step as the coach feeds will help this.

Player 2 has to tell player 1 where they are returning before the serve. Server only has one serve (depending o n the level of the player). Player 2 is rewarded bonus points for htiing into designated area and eventually winning the point.

Player 1 must feed player B with a lob (deep if possible). Player B must hit the smash and play out the point. The ball must not bounce on the side of player 2 throughout the point. Player 1 can hit drives or lobs after the initial lob feed.

First player to reach 11 points.