warming upAttacking center shotcenter shot when runningcenter shot hip heightjump shot highjump shot fardiving and shootingpassing varieties/catching-passingpass/shot feinting(dummy)feinting (Dummy) with ballShooting back court playersballcirculationcrossingchanging positionsscreeningattacking against man-to-man defenceposition play 3:3position play 2:4concept play : going to 2:4concept play : tricksfast breakattacking in powerplay situationsattack : free throwsDefending defenders movementsblockingdefence when attackers catch the ball/shoot/passdefence of dribblingclose defence for attackerblocking ball and attacker's waysdefence : keeping formation/helping ou/preventing break throughcooperation in defencedouble blockingdefence : man-to-man3:2:1 defence5:1 defence6:0 defenceFitness power training : jumpingflexibilityspeedenduranceExtras complex shooting exercisesshooting wing playershooting pivotsmall match playing