Passing wings - outer backcourt players

Pass 1-2-4-3-1 etc. Defender1 tries to intercept.

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passing with 2 balls

Pass 1-2-1-4-3 at the same time : Pass 4-3-4-1-2 Defenders 1 and 2 try to intercept.

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Speed Switch - Passing from left to right

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on... Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball. Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.

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