Single leg lifts and lean forwards

Key 5 9 Assisted Conditioning

Single leg lifts and lean sideways

Key 5 9 Assisted Conditioning

Single Leg raise - Spine and hip twist

Key 5 9 Assisted Conditioning

Single Leg raises

Key 5 9 Assisted Conditioning

Single Leg raises

Key 5 9 Assisted Conditioning

Spinal axis twisting from sitting - back to back

Key 5 9 Assisted Conditioning

Spine and Hip twists - Pike Shape

Key 5 9 Assisted Conditioning

Spine and hip twists - Tuck shape

Key 5 9 Assisted Conditioning

Squeeze arms together for mobility

Key 5 9 Assisted Conditioning

Straddle sit into a Japana

Key 5 9 Assisted Conditioning

Torso-tension lifting

Key 5 9 Assisted Conditioning

Trunk Curls - Pike Shape

Key 5 9 Assisted Conditioning

Trunk Curls - Pike Shape with twisting

Key 5 9 Assisted Conditioning

Trunk Curls - Tuck Shape

Key 5 9 Assisted Conditioning

Trunk Curls - With twisting

Key 5 9 Assisted Conditioning

Twisting - Inwards and outwards

Key 5 9 Assisted Conditioning

Twisting - start back to back

Key 5 9 Assisted Conditioning

Wheelbarrow lower & press lifts with straight arms

Key 5 9 Assisted Conditioning

Wheelbarrow Walks

Key 5 9 Assisted Conditioning