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MORE DRILLS

Assisted arching - Double leg

Key 5 9 Assisted Conditioning

Assisted lifts to handstand and lower onto tummy

Key 5 9 Assisted Conditioning

Assisted single leg raises backwards

Key 5 9 Assisted Conditioning

Back Arches across a box top

Key 5 9 Assisted Conditioning

Back arches along a box top

Key 5 9 Assisted Conditioning

Back Arches

Key 5 9 Assisted Conditioning

Box splits into a Japana

Key 5 9 Assisted Conditioning

Counter Balance stretch

Key 5 9 Assisted Conditioning

Fold arms from standing

Key 5 9 Assisted Conditioning

Fold from kneeling

Key 5 9 Assisted Conditioning

Fold from pike sitting

Key 5 9 Assisted Conditioning

Fold from Straddle sitting

Key 5 9 Assisted Conditioning

Headstand to Headstand press-up

Key 5 9 Assisted Conditioning

Pull and press into Box Splits

Key 5 9 Assisted Conditioning

Pull arms across for mobility and provide resistance for strength

Key 5 9 Assisted Conditioning

Shoulder girdle stretch from a handstand position

Key 5 9 Assisted Conditioning

Shoulder girdle stretch over a right angled base

Key 5 9 Assisted Conditioning

Shoulder girdle stretches and folds from sitting positions

Key 5 9 Assisted Conditioning

Shoulder stretches from a bridge

Key 5 9 Assisted Conditioning

Single leg lifts - face to back

Key 5 9 Assisted Conditioning
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Gymnastics DRILL CATEGORIES
Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
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Assisted arching - Double leg

Key 5 9 Assisted Conditioning

Assisted lifts to handstand and lower onto tummy

Key 5 9 Assisted Conditioning

Assisted single leg raises backwards

Key 5 9 Assisted Conditioning

Back Arches across a box top

Key 5 9 Assisted Conditioning

Back arches along a box top

Key 5 9 Assisted Conditioning

Back Arches

Key 5 9 Assisted Conditioning

Box splits into a Japana

Key 5 9 Assisted Conditioning

Counter Balance stretch

Key 5 9 Assisted Conditioning

Fold arms from standing

Key 5 9 Assisted Conditioning

Fold from kneeling

Key 5 9 Assisted Conditioning

Fold from pike sitting

Key 5 9 Assisted Conditioning

Fold from Straddle sitting

Key 5 9 Assisted Conditioning

Headstand to Headstand press-up

Key 5 9 Assisted Conditioning

Pull and press into Box Splits

Key 5 9 Assisted Conditioning

Pull arms across for mobility and provide resistance for strength

Key 5 9 Assisted Conditioning

Shoulder girdle stretch from a handstand position

Key 5 9 Assisted Conditioning

Shoulder girdle stretch over a right angled base

Key 5 9 Assisted Conditioning

Shoulder girdle stretches and folds from sitting positions

Key 5 9 Assisted Conditioning

Shoulder stretches from a bridge

Key 5 9 Assisted Conditioning

Single leg lifts - face to back

Key 5 9 Assisted Conditioning

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