Place two markers on the run up approxmatly one meter apart. Gymnast approaches, at speed, off three pace run up. Gymnast places favoured hopping foot in between markers and hops gaining height and distance to land on two feet. Arms are swung backwards and hard forwards to aid lift Run through.

Place two markers on the run up approxmatly one meter apart. Gymnast approaches, at speed, off three pace run up. Gymnast places favoured hopping foot in between markers and hops gaining height and distance to land on two feet. Arms are swung backwards and hard forwards to aid lift Control landing with arms held wide.

Off a short three step run hop from one foot to land on two.

Place two markers on the run up approxmatly one meter apart followed by spring board. Gymnast approaches, at speed, off three pace run up. Gymnast places favoured hopping foot in between markers and hops gaining height and distance to land on two feet on the spring board. Arms are swung backwards and hard forwards to aid lift On landing on the spring board dive into forward roll again using arms to aid height. Hands must make first contact with mat. Roll in tuck to stand.

Place two markers on the run up approxmatly one meter apart followed by spring board. Gymnast approaches, at speed, off three pace run up. Gymnast places favoured hopping foot in between markers and hops gaining height and distance to land on two feet on the spring board. Arms are swung backwards and hard forwards to aid lift On landing on the spring board jump upwards and forwards again using arms to aid height. Flex hips and knees on landing with arms wide.

Place two markers on the run up approxmatly one meter apart. Gymnast approaches, at speed, off three pace run up. Gymnast places favoured hopping foot in between markers and hops gaining height and distance to land on two feet. Arms are swung backwards and hard forwards to aid lift On landing jump upwards and forwards again using arms to aid height.

From a three pace run up gymnast hops from one foot to two foot. Useing arm rotation to gain lift gymnast jumps off two feet. Hips and knees flex to secure landing.