in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
6 v 5 Two lines of 4 columns in the centre two players and a ball another player stands behind the centre players. the two centre players pass the ball back and forth to each other. On the call the player with the ball becomes an attacker. the first line of players join the other centre player and they become defenders. the second line of 5 players join the attacking team. The attacking team has 4 plays to score
With 2 markers and 3 fefenders (two on the long side and one on the short side) the attacking team should always have a 2 V 1 advantage The defensive team must work together all push up and all tie in
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