What hits can be used to insert on Penalty Corners?

What hits can be used to insert on Penalty Corners?

What kind of hit can be used by the player passing the ball in?

Don RileyCoach, United States of America
TOP ANSWER
Scott StapletonPlayer, New Zealand

And the FIH rulebook provides the answer:

3 Taking a penalty corner:

a the ball is placed on the back-line inside the circle at least 10 metres from the goal-post on whichever side of the goal the attacking team prefers

b an attacker pushes or hits the ball without intentionally raising it

c the attacker taking the push or hit from the back-line must have at least one foot outside the field

ANSWERS
Scott StapletonPlayer, New Zealand

And the FIH rulebook provides the answer:

3 Taking a penalty corner:

a the ball is placed on the back-line inside the circle at least 10 metres from the goal-post on whichever side of the goal the attacking team prefers

b an attacker pushes or hits the ball without intentionally raising it

c the attacker taking the push or hit from the back-line must have at least one foot outside the field

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