Players start this drill on the back line in a press-up position looking at the coach.
When the coach self feeds the ball players should get up to their feet and move forward to pass the ball back to the coach before it bounces.
After passing the ball back players should run around the cones on the outside of the court and then join the back of the line.
Not only is this drill good for your players' fitness but it's also good for getting players to practice getting back to their feet quickly in order to reach the ball in time and keep the point alive.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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