Players work in pairs with a ball between them. They underhand pass the ball to each other but while standing on one foot only. Players can move but can only do this by jumping on one foot, with the other in the air.
To keep the players imbalanced, tell them to underhand pass the ball while standing sideways.
This exercise works the calf muscles and improves balance.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."