The ability to switch from neutral shots to offensive ones is crucial to put pressure on the opponent and win more points. Players who are able to be consistent and use opportunities to step inside the baseline are much more difficult to beat.
What's in the Session?
Tennis is a game of reactions. We can predict the type of the shot that the opponent tends to hit but we can never be sure where the ball will land. That is why we start this session by pushing the players to react as quickly as possible to hit shots. The drills are focused on quick footwork and movement to get into a good position to hit the ball.
This is then progressed into rallying before finally looking at ending the rally with a winner!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
