This week we're working on perfecting the forehand technique, using innovative and fun drills that will improve your players' game.
In a very technical lesson, we teach your players the right and wrong things to do with their grip and backswing, helping them hit cleaner forehand strokes than ever before.
What's in the Session?
Starting with a fun warm up drill that will get your players focussed, we soon move on to work on players backswing, before using an unusual technique to teach your players the correct grip. We then get your players focussing on their strokes as they get closer to perfecting their forehands.
This really is a session you don't want to miss!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?